<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5407254370268750604</id><updated>2011-08-07T08:56:41.873-07:00</updated><title type='text'>ITKA Karate Great Britain</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>34</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-8158798170335849463</id><published>2011-07-11T04:19:00.001-07:00</published><updated>2011-07-11T04:19:06.356-07:00</updated><title type='text'></title><content type='html'>Well done to the ITKA GB team who competed in Bradford - they got 4 x 1st, 5 x 2nd and 6 x 3rd&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-8158798170335849463?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/8158798170335849463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2011/07/well-done-to-itka-gb-team-who-competed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8158798170335849463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8158798170335849463'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2011/07/well-done-to-itka-gb-team-who-competed.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1056370056419128506</id><published>2011-06-04T04:05:00.001-07:00</published><updated>2011-06-04T04:05:19.292-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- A Puddle of Sweat: In the Summertime it is easy to tell if you are putting enough effort in... *http://bit.ly/iIMZwR&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1056370056419128506?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1056370056419128506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2011/06/24fightingchickens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1056370056419128506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1056370056419128506'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2011/06/24fightingchickens.html' title='24FightingChickens-'/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-4553059341432310531</id><published>2011-05-22T21:27:00.001-07:00</published><updated>2011-05-22T21:27:12.145-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Ceremonies: If humans collect into tribes, then ceremonies and rituals force tribes to proc... http://bit.ly/mhOkgy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-4553059341432310531?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/4553059341432310531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens_22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/4553059341432310531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/4553059341432310531'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens_22.html' title='24FightingChickens-'/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-731652829188621212</id><published>2011-05-20T20:25:00.001-07:00</published><updated>2011-05-20T20:25:11.828-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Tribes: Your Shotokan Karate organization grew too large. That’s what went wrong. Either th... http://bit.ly/knhVJ7&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-731652829188621212?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/731652829188621212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens_20.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/731652829188621212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/731652829188621212'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens_20.html' title='24FightingChickens-'/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-5041107390229378728</id><published>2011-05-12T06:24:00.000-07:00</published><updated>2011-05-13T13:24:12.398-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Karate Lessons Give Child Self-Confidence To Quit Karate: ENGLEWOOD, CO—After months of bei... http://bit.ly/kFPYog&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-5041107390229378728?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/5041107390229378728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/5041107390229378728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/5041107390229378728'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens_12.html' title='24FightingChickens-'/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-8549715565401811548</id><published>2011-05-03T05:32:00.001-07:00</published><updated>2011-05-03T05:32:11.067-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- Real Shotokan Karate Focus: One thing that all of the most wealthy people have in common – ... http://bit.ly/kJFNj8&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-8549715565401811548?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/8549715565401811548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8549715565401811548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8549715565401811548'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2011/05/24fightingchickens.html' title='24FightingChickens-'/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-7712451123278546557</id><published>2011-04-11T16:12:00.001-07:00</published><updated>2011-04-11T16:12:10.812-07:00</updated><title type='text'>24FightingChickens-</title><content type='html'>24FightingChickens- New Search Engine: New Search Engine! 24FightingChickens is now sporting a real-live shotok... http://bit.ly/gxOU7M&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-7712451123278546557?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/7712451123278546557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2011/04/24fightingchickens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/7712451123278546557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/7712451123278546557'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2011/04/24fightingchickens.html' title='24FightingChickens-'/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-2408628500866680375</id><published>2010-11-09T22:27:00.001-08:00</published><updated>2010-11-09T22:27:29.348-08:00</updated><title type='text'></title><content type='html'>Sparring Tip: ATTACK! - A very talented fighter will begin a match by observing his opponent's ... &lt;a href="http://ow.ly/19TzQe"&gt;http://ow.ly/19TzQe&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-2408628500866680375?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/2408628500866680375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/11/sparring-tip-attack-very-talented.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2408628500866680375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2408628500866680375'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/11/sparring-tip-attack-very-talented.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1965738906900175100</id><published>2010-11-09T10:17:00.001-08:00</published><updated>2010-11-09T10:17:31.794-08:00</updated><title type='text'></title><content type='html'>ITKA GB - our clubs - &lt;a href="http://www.itka-karate-greatbritain.com/our-clubs.php"&gt;http://www.itka-karate-greatbritain.com/our-clubs.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1965738906900175100?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1965738906900175100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/11/itka-gb-our-clubs-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1965738906900175100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1965738906900175100'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/11/itka-gb-our-clubs-httpwww.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-8553506845338182232</id><published>2010-11-05T06:04:00.001-07:00</published><updated>2010-11-05T06:04:38.388-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Join the ITKA GB - &lt;a href="http://www.itka-karate-greatbritain.com/join-itka-gb.php"&gt;http://www.itka-karate-greatbritain.com/join-itka-gb.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-8553506845338182232?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/8553506845338182232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww_05.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8553506845338182232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8553506845338182232'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww_05.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1098454915718814814</id><published>2010-11-05T06:03:00.001-07:00</published><updated>2010-11-05T06:03:03.753-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Join the ITKA GB - &lt;a href="http://www.itka-karate-greatbritain.com/join-itka-gb.php"&gt;http://www.itka-karate-greatbritain.com/join-itka-gb.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1098454915718814814?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1098454915718814814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1098454915718814814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1098454915718814814'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/11/itka-gb-join-itka-gb-httpwww.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-3675198771526734900</id><published>2010-10-25T06:29:00.001-07:00</published><updated>2010-10-25T06:29:00.891-07:00</updated><title type='text'></title><content type='html'>Throw Everything And The Kitchen Sink - One of the biggest mistakes that martial artists make w... &lt;a href="http://ow.ly/19CJiP"&gt;http://ow.ly/19CJiP&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-3675198771526734900?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/3675198771526734900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/10/throw-everything-and-kitchen-sink-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3675198771526734900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3675198771526734900'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/10/throw-everything-and-kitchen-sink-one.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1472338853873842816</id><published>2010-10-10T11:41:00.001-07:00</published><updated>2010-10-10T11:41:27.121-07:00</updated><title type='text'></title><content type='html'>Sparring Tip: Jam The Enemyâ€™s Sensors - Human beings work almost entirely off of sight. Our ear... &lt;a href="http://ow.ly/19nFeX"&gt;http://ow.ly/19nFeX&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1472338853873842816?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1472338853873842816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/10/sparring-tip-jam-enemyas-sensors-human.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1472338853873842816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1472338853873842816'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/10/sparring-tip-jam-enemyas-sensors-human.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-7361854426623418629</id><published>2010-10-04T22:24:00.001-07:00</published><updated>2010-10-04T22:24:47.979-07:00</updated><title type='text'></title><content type='html'>Sparring Tip: Score Twice to Win - Shotokan karate players favorite technique seems to be the r... &lt;a href="http://ow.ly/19iaQ0"&gt;http://ow.ly/19iaQ0&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-7361854426623418629?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/7361854426623418629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/10/sparring-tip-score-twice-to-win.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/7361854426623418629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/7361854426623418629'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/10/sparring-tip-score-twice-to-win.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-306262286273170186</id><published>2010-09-26T15:24:00.001-07:00</published><updated>2010-09-26T15:24:24.822-07:00</updated><title type='text'></title><content type='html'>Karate Uniform Recommendations - A fan of the site wrote to me this morning asking me if I coul... &lt;a href="http://ow.ly/19aGJb"&gt;http://ow.ly/19aGJb&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-306262286273170186?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/306262286273170186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/09/karate-uniform-recommendations-fan-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/306262286273170186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/306262286273170186'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/09/karate-uniform-recommendations-fan-of.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-115852810764346458</id><published>2010-09-14T22:24:00.001-07:00</published><updated>2010-09-14T22:24:45.751-07:00</updated><title type='text'></title><content type='html'>If Karate Arrived in the US Today - In the 1960s, karate schools were practically non-existent,... &lt;a href="http://ow.ly/190NBS"&gt;http://ow.ly/190NBS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-115852810764346458?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/115852810764346458/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/09/if-karate-arrived-in-us-today-in-1960s.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/115852810764346458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/115852810764346458'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/09/if-karate-arrived-in-us-today-in-1960s.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1187198587480798081</id><published>2010-09-08T09:28:00.001-07:00</published><updated>2010-09-08T09:28:52.860-07:00</updated><title type='text'></title><content type='html'>I am a 13th Dan - No matter how much you might wish otherwise, the belt ranks that you receive ... &lt;a href="http://ow.ly/18V1zW"&gt;http://ow.ly/18V1zW&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1187198587480798081?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1187198587480798081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/09/i-am-13th-dan-no-matter-how-much-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1187198587480798081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1187198587480798081'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/09/i-am-13th-dan-no-matter-how-much-you.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-439016137437302204</id><published>2010-08-26T09:50:00.001-07:00</published><updated>2010-08-26T09:50:14.620-07:00</updated><title type='text'></title><content type='html'>Preston Karate - Liverpool ITKA launch website - &lt;a href="http://www.prestonkarate.co.uk/liverpool-shotokan-karate-ITKA.php"&gt;http://www.prestonkarate.co.uk/liverpool-shotokan-karate-ITKA.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-439016137437302204?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/439016137437302204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/preston-karate-liverpool-itka-launch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/439016137437302204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/439016137437302204'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/preston-karate-liverpool-itka-launch.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-2850250704718780574</id><published>2010-08-26T09:38:00.001-07:00</published><updated>2010-08-26T09:38:52.930-07:00</updated><title type='text'></title><content type='html'>Preston Karate - Ho-lam and Sophie pass their 1st Kyu - &lt;a href="http://www.prestonkarate.solarchidesigns.com/Ho-lam-Sophie-1st_kyu.php"&gt;http://www.prestonkarate.solarchidesigns.com/Ho-lam-Sophie-1st_kyu.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-2850250704718780574?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/2850250704718780574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/preston-karate-ho-lam-and-sophie-pass.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2850250704718780574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2850250704718780574'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/preston-karate-ho-lam-and-sophie-pass.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-859528950619189242</id><published>2010-08-24T01:25:00.001-07:00</published><updated>2010-08-24T01:25:38.669-07:00</updated><title type='text'></title><content type='html'>for Shotokan Karate in Liverpool - visit our friends - &lt;a href="http://www.itka-karate-liverpool.com"&gt;http://www.itka-karate-liverpool.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-859528950619189242?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/859528950619189242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/for-shotokan-karate-in-liverpool-visit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/859528950619189242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/859528950619189242'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/for-shotokan-karate-in-liverpool-visit.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-3247877749127906880</id><published>2010-08-22T23:25:00.001-07:00</published><updated>2010-08-22T23:25:36.433-07:00</updated><title type='text'></title><content type='html'>Support 24FightingChickens and Scouting &lt;a href="http://ow.ly/18Gw8b"&gt;http://ow.ly/18Gw8b&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-3247877749127906880?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/3247877749127906880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/support-24fightingchickens-and-scouting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3247877749127906880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3247877749127906880'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/support-24fightingchickens-and-scouting.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-3704513502707819721</id><published>2010-08-06T21:24:00.001-07:00</published><updated>2010-08-06T21:24:40.901-07:00</updated><title type='text'></title><content type='html'>You Give Too Many Belts - Your beginners start off with white belts, gradually working their wa... &lt;a href="http://ow.ly/18sZar"&gt;http://ow.ly/18sZar&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-3704513502707819721?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/3704513502707819721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/you-give-too-many-belts-your-beginners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3704513502707819721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3704513502707819721'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/you-give-too-many-belts-your-beginners.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-3803433953762994970</id><published>2010-08-04T11:35:00.001-07:00</published><updated>2010-08-04T11:35:45.067-07:00</updated><title type='text'></title><content type='html'>ITKA Liverpool Shotokan Karate Club - website - &lt;a href="http://www.itka-karate-liverpool.com/"&gt;http://www.itka-karate-liverpool.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-3803433953762994970?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/3803433953762994970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-liverpool-shotokan-karate-club.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3803433953762994970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/3803433953762994970'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-liverpool-shotokan-karate-club.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-8738396170124332748</id><published>2010-08-02T10:48:00.001-07:00</published><updated>2010-08-02T10:48:16.933-07:00</updated><title type='text'></title><content type='html'>ITKA GB - July squad photos - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010-photos.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010-photos.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-8738396170124332748?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/8738396170124332748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-gb-july-squad-photos-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8738396170124332748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8738396170124332748'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-gb-july-squad-photos-httpwww.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-4650118163340749417</id><published>2010-08-02T08:25:00.001-07:00</published><updated>2010-08-02T08:25:22.676-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Squad training - this Sunday - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-4650118163340749417?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/4650118163340749417/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday_02.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/4650118163340749417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/4650118163340749417'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday_02.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-9101327361784675772</id><published>2010-08-02T08:17:00.001-07:00</published><updated>2010-08-02T08:17:14.664-07:00</updated><title type='text'></title><content type='html'>ITKA GB - Squad training - this Sunday - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-Aug-08-2010.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-9101327361784675772?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/9101327361784675772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/9101327361784675772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/9101327361784675772'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/08/itka-gb-squad-training-this-sunday.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1250856581590432118</id><published>2010-07-21T20:25:00.001-07:00</published><updated>2010-07-21T20:25:39.752-07:00</updated><title type='text'></title><content type='html'>Throw Out Your Syllabus - Your association has a syllabus you are given for examining students ... &lt;a href="http://ow.ly/18eO3r"&gt;http://ow.ly/18eO3r&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1250856581590432118?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1250856581590432118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/07/throw-out-your-syllabus-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1250856581590432118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1250856581590432118'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/07/throw-out-your-syllabus-your.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1937585526096314654</id><published>2010-07-15T05:01:00.001-07:00</published><updated>2010-07-15T05:01:41.927-07:00</updated><title type='text'></title><content type='html'>ITKA GB - ITKA GB Squad Training - Preston - July 25th 2010 - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-squad-training-July-2010.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1937585526096314654?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1937585526096314654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/07/itka-gb-itka-gb-squad-training-preston.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1937585526096314654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1937585526096314654'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/07/itka-gb-itka-gb-squad-training-preston.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-4241834591486749278</id><published>2010-06-24T08:54:00.001-07:00</published><updated>2010-06-24T08:54:24.057-07:00</updated><title type='text'></title><content type='html'>ITKA GB - ITKA GB join NAKMAS - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-NAKMAS.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-NAKMAS.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-4241834591486749278?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/4241834591486749278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-gb-itka-gb-join-nakmas-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/4241834591486749278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/4241834591486749278'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-gb-itka-gb-join-nakmas-httpwww.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-6105229150390594976</id><published>2010-06-17T06:07:00.001-07:00</published><updated>2010-06-17T06:07:34.102-07:00</updated><title type='text'></title><content type='html'>Haciji dachi - &lt;a href="http://www.westhoughtonkarate.solarchidesigns.com/kihon-hachiji-dachi-images.php"&gt;http://www.westhoughtonkarate.solarchidesigns.com/kihon-hachiji-dachi-images.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-6105229150390594976?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/6105229150390594976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/06/haciji-dachi-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/6105229150390594976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/6105229150390594976'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/06/haciji-dachi-httpwww.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-2529731652746319658</id><published>2010-06-17T05:31:00.001-07:00</published><updated>2010-06-17T05:31:04.213-07:00</updated><title type='text'></title><content type='html'>Hangetsu Kata + Bunkai - &lt;a href="http://www.prestonkarate.solarchidesigns.com/hangetsu-kata-videos.php"&gt;http://www.prestonkarate.solarchidesigns.com/hangetsu-kata-videos.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-2529731652746319658?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/2529731652746319658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/06/hangetsu-kata-bunkai-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2529731652746319658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2529731652746319658'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/06/hangetsu-kata-bunkai-httpwww.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-2397961592148863675</id><published>2010-06-13T17:22:00.001-07:00</published><updated>2010-06-13T17:22:54.353-07:00</updated><title type='text'></title><content type='html'>ITKA GB - now on twitter - &lt;a href="http://twitter.com/ITKA_Karate_GB"&gt;http://twitter.com/ITKA_Karate_GB&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-2397961592148863675?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/2397961592148863675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-gb-now-on-twitter-httptwitter.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2397961592148863675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/2397961592148863675'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-gb-now-on-twitter-httptwitter.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-8509001103609108958</id><published>2010-06-13T16:36:00.001-07:00</published><updated>2010-06-13T16:36:17.385-07:00</updated><title type='text'></title><content type='html'>ITKA Great Brtiain - now on Facebook - &lt;a href="http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-Facebook.php"&gt;http://www.itka-karate-greatbritain.com/ITKA-Karate-Great-Britain-Facebook.php&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-8509001103609108958?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/8509001103609108958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-great-brtiain-now-on-facebook.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8509001103609108958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/8509001103609108958'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-great-brtiain-now-on-facebook.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5407254370268750604.post-1315962319096757530</id><published>2010-06-13T16:32:00.001-07:00</published><updated>2010-06-13T16:32:37.039-07:00</updated><title type='text'></title><content type='html'>ITKA Great Britain website is launched - &lt;a href="http://www.itka-karate-greatbritain.com"&gt;http://www.itka-karate-greatbritain.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5407254370268750604-1315962319096757530?l=itka-karate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://itka-karate.blogspot.com/feeds/1315962319096757530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-great-britain-website-is-launched.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1315962319096757530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5407254370268750604/posts/default/1315962319096757530'/><link rel='alternate' type='text/html' href='http://itka-karate.blogspot.com/2010/06/itka-great-britain-website-is-launched.html' title=''/><author><name>ITKA Karate</name><uri>http://www.blogger.com/profile/17032715959386396774</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
